All men want their sexual potency not to disappear as long as possible, so that they can bring pleasure to a woman without any problems, as well as independently enjoy the pleasure of sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.It is true that some men are not entirely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects power?
Potency directly depends on how often men have sex.Let's take a look at why some people can have full, long-lasting sex, while others can't.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of male representatives, of course, depends on the level of a sex hormone such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of a man during sexual intercourse.Additionally, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it should be noted that testosterone levels will gradually decrease.Over the course of a year, it can decrease by about a few percent.This process usually begins after the age of thirty.After age 50, these men can see a decrease in the hormone of about 2 times compared to what they had during their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect both male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, central nervous system diseases, diabetes mellitus, hypertension and many other conditions.But most often people begin to turn to the doctor precisely against the background of all kinds of potency problems.It should be remembered that a timely visit to the doctor will allow you to get examined earlier and start taking appropriate measures regarding treatment.Many people delay this process, try to determine the cause of the disease on their own and self-medicate.This method of therapy is prohibited!You should be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man.If he is often stressed, sleeps little and rests little, worries for any reason, cannot establish a relationship with his wife, this will most likely lead to a decrease in male strength.Potency can deteriorate not only in adults.Such situations often worry the younger generation over 18 years old.Men may be afraid that they cannot satisfy their sexual partner or have had an unsuccessful first sexual experience, which does not allow them to be confident in their abilities in the future.Some people doubt their sexuality and attractiveness.Power depends even on these factors, so it is important to seek help from specialists in time.Most often, sessions with a psychotherapist help to get rid of problems of this kind.
How does potency depend on sexual constitution?
The main factor in sexual constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is each man's personal need for sex;it’s innate.Doctors simply determine it using a few simple criteria.Doctors usually conduct an interview with the patient, a visual examination, communicate personally with the sexual partner and prescribe necessary laboratory tests and other types of diagnostics.
Anthropological methods of examination are necessary.Thanks to them, doctors receive all the information about weight, height and know the exact trochanteric index, which is the ratio of the circumference of the chest and pelvis, the height of a man and the length of his legs.Through laboratory tests, specialists will learn all detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a standard actually exists.It is believed that if men have sex about once a week, their sexual ability is normal.But we must not forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you should consult a doctor to determine the causes of these emerging symptoms.
Does power depend on bad habits?
It is a pity that few people think about how much male strength depends on the consumption of alcohol, tobacco and drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and more attractive.But if you drink a drink every time before sex, most likely this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build a good, trusting relationship with her.The woman you love should become an ally in sex, then everything will change for the better, you will no longer need to use alcohol or other harmful means.
Drugs also negatively affect male strength.There are no strong or weak medications.It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcoholic beverages.Therefore, a man must make a choice: not to have problems with potency, to lead an active and healthy sex life, or to destroy himself with the help of these substances.
Smoking
Potency also depends on a bad habit like smoking.All substances contained in tobacco smoke enter the male genitals through the blood.Experienced smokers usually experience deterioration in motility, damage to the structure of sperm cells and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence because they smoke.About forty percent are at risk of suffering from this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, quite a few professions require a person to sit.This especially applies to students, as a class typically lasts 1 hour 20 minutes.It's too much.In general, it is recommended to do a short warm-up at least every 20 minutes.This can be pelvic rotation, squats, etc.The risk group for sexual health problems includes drivers of different types of transport, workers whose activities are constantly connected to a computer, since they all spend most of their time in a sitting position.As a result, blood circulation in the genital area deteriorates, prostate congestion begins, libido and erectile ability decrease.
Dietary characteristics, obesity
Male sexual activity also depends on daily diet.It should be noted that excess weight leads to problems with the muscles, cardiovascular system and can provoke the onset of diabetes mellitus and many other diseases.You need to constantly monitor your weight and try to maintain it at the same level.Sudden weight loss and gain also negatively affects the power and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other beneficial elements.Potency depends a lot on nutrition.Therefore, you need to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruit, lemon, blackberries and apples.
Chicken and quail eggs, fish, meat, honey, ginger and seafood have a good effect on potency.
A diet including fermented milk and dairy products is also presented.For example, sour cream, cottage cheese, natural yogurt, kefir.
Recommendations
Now, knowing what the power depends on, you can avoid the appearance of various problems associated with it.Therefore, it is important to avoid casual sex in order to protect yourself from sexually transmitted infections, quit smoking, drinking alcohol and using drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, play sports, eat right and not self-medicate.If you observe suspicious symptoms indicating a violation of potency, you should immediately consult a doctor in order to establish the exact causes of this phenomenon and begin appropriate treatment.